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Latching describes the child’s ability to create a tight, vacuumed sealed bond to the mother’s nipple so that milk flows evenly into their mouth. Undetected trauma to

What is a Yoni Steam? Vaginal steaming, sometimes shortened to V-steaming, and also known as yoni steaming, is an alternative health treatment whereby a woman squats or

Let Your RED PANTIES Fly! This heart felt video told by Robin, in honor of her ‘Gram’, tells a story of a woman who was full of

Be encouraged: the cardio benefits of infrared saunas are real and offer a valid and effective form of heart exercise.  Making yourself exercise can be one of the hardest steps to take

An adaptogen is a compound that promotes “balance” within a biochemical pathway. Sometimes that means it boosts sluggish activity; sometimes that means it calms excessive activity. It’s

Stress is so ubiquitous in our everyday lives that there’s a good chance you don’t even realize just how stressed out you actually are. Our bodies, on

Without an active self-care practice, it’s possible to feel quicker to anger, resentment, and frustration with ourselves and those around us. We must continue to care for

With These 13 Steps The postpartum period is an incredibly vulnerable time. Countless new moms are sitting in their gliders right now, isolated at home, surrounded by

When sitting in a hot sauna, we expect ourselves to sweat. We see pictures of people coming out drenched in sweat or have family members come out

Sleep deprivation is a problem. More than one out of every three adults in the United States aren’t getting enough sleep, according to the Centers for Disease Control; and just

There are so many changes that happen to the body during pregnancy. The pelvis is expanding and getting ready to make room for the baby—this tightens the lower

It is estimated that as many as 4 million people in North America suffer from chronic fatigue syndrome (CFS). But what does that mean? Are these people

Fibromyalgia is a chronic condition which affects the entire body. The illness can cause fatigue, stiffness, insomnia, and headaches, as well as a litany of related emotional

Sweat is something most of us are uncomfortable with. Sweat is often seen as embarrassing and unhygienic – despite being a perfectly natural body function that all

What You Put in is What You Get Out When it comes to foods that help you look younger, feel younger, avoid and overcome disease and live

Most of us forget to remind ourselves that simple self-care is essential to our longevity. We are so consumed with deadlines, schedules, and endless inboxes, that we forget to

Sunlight Benefits for Body and Mind Scientific research is shedding new light on the many benefits we derive from being exposed to the sun’s rays; something our

Stuck at home… because of the recent stay-at-home orders issued in communities across the nation due to the COVID-19 pandemic? Look at the bright side. This is

By: Robin Shatz 3.30.20 I just did a video for Whole Living and wanted to follow up with a blog. To simplify what I was saying, we

While a majority…  of businesses, schools and other places are shut down, causing people to spend much more time at home, some might be wondering how to

It’s hard to miss… the headlines about the novel coronavirus called COVID-19. But do you know how the virus originated, who’s at risk, and most importantly, what

10/7/19 How Infrared Saunas Benefit Chiropractic Patients Chiropractors help their patients not just with manipulations but also by providing nutrition counseling, exercise recommendations, lifestyle advice and other

9/23/19 Red Light Therapy Light therapy has long been used for treating skin issues, seasonal affective disorder, jaundice in babies, and even cancer treatments. Now, many are learning

8/29/19 Infrared sauna skin therapy offers a well-rounded approach to skin care with near infrared LED technology. Discover everything infrared saunas can do to rejuvenate and purify

8/19/19 Sweating is good for you. Sweating is one of the body’s safest and most natural ways to heal and maintain good health. And that’s why infrared

8/14/19 To begin with, infrared heat is the invisible part of the sun’s spectrum, which has the ability to gently and comfortably penetrate human tissue to produce

This is an article that was sent to me by one of my own instructors. I am passing this information along to ‘You’.  We can never learn