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Without an active self-care practice, it’s possible to feel quicker to anger, resentment, and frustration with ourselves and those around us. We must continue to care for our needs, even in the smallest of ways, especially when it’s the last thing we feel like doing. It’s important to remember that self-care isn’t always glamorous. It’s […]

Stress is so ubiquitous in our everyday lives that there’s a good chance you don’t even realize just how stressed out you actually are. Our bodies, on the other hand, know immediately when something is off, even if it takes us a while to consciously acknowledge. The human body is a fascinating masterpiece of brilliant

An adaptogen is a compound that promotes “balance” within a biochemical pathway. Sometimes that means it boosts sluggish activity; sometimes that means it calms excessive activity. It’s a little bit like using a thermostat in your home: When temperatures rise above the desired level, the thermostat turns off the heat to bring the temperature down.

Be encouraged: the cardio benefits of infrared saunas are real and offer a valid and effective form of heart exercise.  Making yourself exercise can be one of the hardest steps to take toward getting healthier.  When you’re not an athlete, exercising can be difficult for many reasons. Sometimes it’s a mental block: even though you know you need to and even want to, the

Let Your RED PANTIES Fly! This heart felt video told by Robin, in honor of her ‘Gram’, tells a story of a woman who was full of life, wisdom & a whole lot of character. Gram was a highly youthful soul as Robin would describe and even leading to her final days she was going

What is a Yoni Steam? Vaginal steaming, sometimes shortened to V-steaming, and also known as yoni steaming, is an alternative health treatment whereby a woman squats or sits over steaming water containing herbs such as mugwort, rosemary, wormwood, and basil. Sexual intercourse, mensuration, along with childbirth, can take a toll of the vagina and a

Latching describes the child’s ability to create a tight, vacuumed sealed bond to the mother’s nipple so that milk flows evenly into their mouth. Undetected trauma to the musculoskeletal system of the child at the time of birth, perhaps from being withdrawn forcibly from the birth canal, can cause an inability to form a tight